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Dancing Between Realities with Duncan Horst

  • innerNest 32-32 Steinway Street Astoria, NY, 11103 United States (map)

Embrace your purpose and bring your spiritual practice off the mat and into your work in the physical world! Recalibrate your work situation and invoke your life’s calling with spiritual technologies from Eastern/Western practices. In Dancing Between Realities, we intend to align your work in spirit and your spirit in the work.

Duncan Horst is a investor, spiritual practitioner, and artist based in NYC. He has spent the last four years researching and investing in global internet businesses with a leading investment firm. He balances this with seven years’ experience in yoga (RYT-200 qualified), deep meditation, and breathwork practices. In his spare time, he writes and performs spoken word and improvised poetry in NYC.

Call to action:

Have you felt a divide between your personal spiritual practice and your work in the wider world? Want to feel more integrated, purposeful, and balanced in your inner and outer realities, and not quite sure how to start? Join Duncan for a journey blending the purposeful and the practical, helping you to align your spiritual work with your work in the world. We will combine yogic, meditation, and breathwork techniques with group/ partnering up to work on clarifying your intentions, rebalance your inner/outer worlds, learning how to nourish, and sustain a shift in purpose with alignment for your highest calling.

This workshop is intended to integrate the benefits of spiritual practice into their working lives, empowering attendees to a deeper life/calling in the world. It is intended for anyone who wants to experience, spread more peace, healing, and transformation into their ‘day jobs,’ which reduces stress, feeling of separation, increasing clarity, and integration.


Workshop schedule:

Total hours: 4:00 – 7:30pm (below for breakdown times):

Part I: Envisioning

4-4:15 Introduction, intention setting

4:15-4:30: Yoga/movement warmup

4:30-4:45: LifeSheet/personal accounting & self-assessment

4:45 – 4:55: Partner share & integration

4:55-5:10: ‘Breath of fire’ and intention voicing

5:10-5:20: Refreshment break


Part II: Sculpting

5:20- 5:35: 5 Element discussion

5:35- 5:50: Integration & Re-Scheduling into life

5:50 – 6:05: Partner breathwork/meditaiton: Tong Len

6:05 – 6:20: Self-support: Core toning

6:20-6:30: Refreshment Break


Part III: Integrating

6:30 – 6:40: Using what is there?! Short talk/partner integration

6:40- 6:55 Tai chi exercise. Warmup, partner holding, ‘Chi ball,’ heaven & earth Chi

6:55 – 7:10: Making space for ‘worlds to come.’

7:10- 7:25: group share, and integration, and partnering

7:25 – 7:30: ‘eye yoga’ Technique & closing.

7:30 – 8:00 Optional Q&A.


Bring a yoga mat (we have some available), a water bottle, journal, and something comfortable to wear.


Price: $30-50 sliding scale.

$30 early bird (Now through April 30th), $40 general admission (May 1st-May11th), $50 tickets (At door)

Limited space (Be sure to grab your space). Pens, paper, and refreshments will be provided!

Earlier Event: April 15
Spring Awakening